Weigh In record (no journal entry) for 24 January 2019
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77.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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686 kcal
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Fat: 22.94g | Prot: 28.27g | Carbs: 96.51g.
Breakfast: Tam Buğday Ekmeği, Haşlanmış Yumurta, Çay (Demlenmiş), Çökelek, Zeytin. Lunch: Mandalina, Tam Buğday Ekmeği, Tam Yağlı Sade Yoğurt. more...
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Gaining 0.1 kg a Week
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Elif Özdemirrr's Weight History
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