cgriosafk's Journal, 01 Jun 20

Weigh In record (no journal entry) for 01 June 2020
71 kg Lost so far: 0 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2020:
2017 kcal Fat: 72.05g | Prot: 113.93g | Carbs: 230.49g.   Breakfast: La Sierra Frijoles Bayos Refritos,  Tortillas de Harina, Torti Regias Tortilla de Maíz,  Machaca con Huevo. Lunch: La Huerta Guarnición de Verduras, La Moderna Sopa de Fideo ,  Carne Molida de Res (90% Magra / 10% de Grasa),  Pepino (Pelado). Dinner: Hunts Salsa BBQ, Tyson Buffalo Boneless,  Pan de Hamburguesa. Snacks/Other:  Queso Americano,  Plátano,  Mangos, Act II Palomitas Mantequilla. more...
1730 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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cgriosafk's Weight History


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