Weigh In record (no journal entry) for 01 June 2020
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88.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 92.44g | Prot: 91.84g | Carbs: 184.42g.
Breakfast: Café, Scala Queijo Prato, Perdigão Peito de Peru Defumado, Wickbold Pão de Forma Integral. Lunch: Frango (Empanado e Frito), Arroz Branco (Cozido). Dinner: Peta Caseira Biscoito de Polvilho Doce Tradicional, Cuscuz (Cozido), Aurora Linguiça de Frango, Perdigão Peito de Peru Defumado, Vigor Requeijão Cremoso Tradicional. Snacks/Other: Habib's Esfiha de Frango, Bolo de Cenoura com Cobertura de Chocolate. more...
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1097 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours. more...
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Gaining 0.2 kg a Week
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deusimarfilho's Weight History
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