Weigh In record (no journal entry) for 01 June 2020
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76.6 kg
Lost so far: 9.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 58.20g | Prot: 42.50g | Carbs: 27.35g.
Breakfast: Nescafé Tradicional, Panini Low Carb. Lunch: Gallo Azeite de Oliva Extra Virgem, Seara Linguiça Toscana, Abobrinha Refogada, Couve Manteiga Crua. Dinner: Gallo Azeite de Oliva Extra Virgem, Fricassê de Frango, Alface, Tomates. Snacks/Other: Abacates. more...
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Losing 3.0 kg a Week
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Paulinha_mn's Weight History
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