Weigh In record (no journal entry) for 01 June 2020
|
73.2 kg
Lost so far: 0 kg.
Still to go: 73.2 kg.
Diet followed: Reasonably Well.
|
|
838 kcal
|
Fat: 31.16g | Prot: 58.24g | Carbs: 82.04g.
Breakfast: Lac Lélo Creme de Ricota, Panco Pão de Forma 100% Integral 15 Grãos . Lunch: Tomates, Acelga, Alface, Patinho Grelhado, Mandioca Cozida. Dinner: Bolinho fitt, Pipoca Branca (em Óleo). Snacks/Other: Ovo Frito sem Gordura. more...
|
Gaining 0.2 kg a Week
|
|
|