Weigh In record (no journal entry) for 01 June 2020
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81.2 kg
Lost so far: 6.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 118.50g | Prot: 136.26g | Carbs: 120.72g.
Breakfast: Psyllium, Sadia Coxa e Sobrecoxa de Frango, Divine Chocolate Meio Amargo 50% Cacau, Melão, Arroz Integral. Lunch: Melão. Dinner: Divine Chocolate 70% Cacau, Maçã, Tomates, Carne de Vaca Moída, Arroz Integral. Snacks/Other: Ovo Cozido. more...
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Losing 9.1 kg a Week
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danielruckerklein's Weight History
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