iattax's Journal, 31 May 20

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Weigh In record (no journal entry) for 31 May 2020

78 kg Lost so far: 4.2 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2020:

1083 kcal

Fat: 26.10g | Prot: 29.39g | Carbs: 179.17g. Breakfast: Kahvi, Saarioinen Puolukkahillo, Oatly Kauramaito, Neljän Viljan Puuro. Lunch: Oreo Keksi, Kahvi. Dinner: Tofukastike, Perunat (Suolaa lisätty, Keitetty). Snacks/Other: Coca-Cola Coca-Cola. more...

2349 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour and 33 minutes, Resting - 8 hours and 12 minutes, Sleeping - 14 hours. more...

Gaining 3.5 kg a Week

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iattax's Journal, 31 May 20

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iattax's Weight History