Weigh In record (no journal entry) for 01 June 2020
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76.2 kg
Lost so far: 4.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 36.68g | Prot: 52.74g | Carbs: 168.50g.
Breakfast: Café com Leite Desnatado, AVEIOCA, Kiwi, Laranjas. Lunch: Ovo Frito sem Gordura, Alface de Folha Verde, Feijão Preto Cozido, Ráris Arroz 7 Grãos Integrais. Dinner: Repolho-Roxo, Alface, Berinjela Cozida, Almanara Kibe Assado. Snacks/Other: Estrela do Oriente Castanha do Pará, Batavo Pense Zero Morango (170g), Banana Nanica. more...
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Losing 0.7 kg a Week
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S.marson's Weight History
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