Weigh In record (no journal entry) for 31 May 2020
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75.9 kg
Lost so far: 6.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 36.63g | Prot: 85.70g | Carbs: 156.71g.
Breakfast: Selección Café, Colun Yoghurt Batido Natural Endulzado, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Peras, Manzana Roja. Lunch: Zumo de Limón, Apio, Papa Cocida, Cebollas, Lider Choclo en Granos, Tofu, Garbanzos Cocidos, Huevo Frito sin Grasa, Arroz Chaufa, Salmón al Horno o a la Parrilla. Dinner: Cebolla Frita, Champiñones Cocidos (Grasa Añadida en la Cocina), Arepa con Queso. Snacks/Other: Soprole Protein +. more...
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2411 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 34 minutes, Walking (moderate) - 5/kph - 1 hour and 35 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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sebaduarte's Weight History
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