Weigh In record (no journal entry) for 01 June 2020
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100 kg
Lost so far: 15 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 56.71g | Prot: 44.70g | Carbs: 89.11g.
Breakfast: Muz, Hindistan Cevizi, Bal, Kakao Tozu (Şekersiz), Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Namet Hindi Füme, Karışık Kuruyemiş. Dinner: Kırmızı Lahana, Mevsim Salata, Sucuk, Dana Etinden Yapılan Köfte, Bulgur, Salça, Bim Madimak. more...
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Losing 0.3 kg a Week
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