jwelshcpa's Journal, 23 Oct 10

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Weigh In record (no journal entry) for 23 October 2010

84.0 kg Lost so far: 12.2 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2010:

1859 kcal

Fat: 76.21g | Prot: 66.05g | Carbs: 229.32g. Breakfast: Malt-O-Meal Frosted Flakes, 2% Fat Milk. Lunch: Beef & Bean Chimichangas. Dinner: 6" Spicy Italian. more...

2524 kcal

Exercise: Walking (brisk) - 6.5/kph - 25 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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jwelshcpa's Journal, 23 Oct 10

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jwelshcpa's Weight History