Weigh In record (no journal entry) for 01 June 2020
|
76.7 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1943 kcal
|
Fat: 75.08g | Prot: 156.78g | Carbs: 159.68g.
Breakfast: Piller's Smoked Breakfast Ham, Black Diamond Fat Free Mozzarella Cheese Slices, Fried Egg, Oakrun Farm Bakery Plain English Muffin, Coffee with Cream and Sugar. Lunch: Kraft Calorie Wise Creamy Caesar, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lettuce. Dinner: No Name Caesar Croutons, Broccoli , Kale , Caesar Salad Dressing , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Kellogg's Cheez It, Freybe Naturally Original Pepperoni, Kellogg's Cheez It, Europe's Best Super Smoothie Mango Berry, Ultimate Nutrition Whey Sensation 81, Six Star Cookies & Cream Protein Bar. more...
|
|
2298 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 16 hours and 15 minutes, Weight Training (Bodybuilding) - 45 minutes. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GuiseppeCarboner's Weight History
|