Weigh In record (no journal entry) for 01 June 2020
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68 kg
Lost so far: 9.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 54.36g | Prot: 79.66g | Carbs: 78.81g.
Breakfast: Zeytin, Domatesler, Salatalık (Soyulmuş), Yumurta Omleti. Lunch: Zerdeçal, Tarçın, Zencefil, Çilek, Sade Yoğurt (Tam Yağlı Süt). Dinner: Fırında Pişmiş veya Izgara Alabalık, Mercimek Çorbası. Snacks/Other: Yeşil Çay, Zencefil, Limon, Türk Kahvesi, Dr. Oetker Kakao, Süt (Tam Yağlı). more...
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Losing 11.3 kg a Week
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