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Diegone0
Journal
01 Jun 20
Diegone0's Journal, 01 Jun 20
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Weigh In record (no journal entry) for 01 June 2020
74.9 kg
Lost so far:
0.7 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2020:
1582 kcal
Fat: 75.82g | Prot: 58.60g | Carbs: 164.54g.
Breakfast:
Café.
Lunch:
Calabacín, Salsa Bolognesa, Hacendado Spaguetti.
Dinner:
Valle de San Juan Queso de Oveja Añejo Fuerte , Hacendado Nachos, Pan Blanco, Casa Tarradellas Fuet, Hacendado Chorizo, Hacendado Guacamole Hacendado.
more...
2139 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Diegone0's Weight History
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