Diegone0's Journal, 01 Jun 20

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Weigh In record (no journal entry) for 01 June 2020

74.9 kg Lost so far: 0.7 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2020:

1582 kcal

Fat: 75.82g | Prot: 58.60g | Carbs: 164.54g. Breakfast: Café. Lunch: Calabacín, Salsa Bolognesa, Hacendado Spaguetti. Dinner: Valle de San Juan Queso de Oveja Añejo Fuerte , Hacendado Nachos, Pan Blanco, Casa Tarradellas Fuet, Hacendado Chorizo, Hacendado Guacamole Hacendado. more...

2139 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Diegone0's Journal, 01 Jun 20

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