Weigh In record (no journal entry) for 01 June 2020
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70.5 kg
Lost so far: 13.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2152 kcal
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Fat: 68.94g | Prot: 55.52g | Carbs: 333.94g.
Breakfast: Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Coffee, Quaker Life Cereal - Cinnamon, General Mills Multi Grain Cheerios, Friendly Farms Almond Milk Original. Lunch: Bananas , Jam Preserves, Sungrain 100% Whole Wheat Bread, Jif Creamy Peanut Butter. Dinner: Great Value 1% Low Fat Milk, Nesquik Strawberry Syrup, New York Five Cheese Texas Toast, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Ragu Old World Style Traditional Pasta Sauce, Barilla Thin Spaghetti, Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce. Snacks/Other: Turkey Hill Chocolate Chocolate Chip Ice Cream, Project 7 Gourmet Gummies, millville Chewy Chocolate Chip Granola Bars (Millville), Russell Stover Solid Milk Chocolate Note. more...
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2327 kcal
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Exercise:
Showering - 15 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 2 hours and 40 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, breastfeeding - 3 hours. more...
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Gaining 0.4 kg a Week
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jaastruthers's Weight History
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