Weigh In record (no journal entry) for 01 June 2020
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78.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 54.33g | Prot: 82.09g | Carbs: 213.25g.
Breakfast: Jumbo Vruchtenhagel, Jumbo Hagelslag Melk, Duo Penotti Chocopasta, LU Cracotte 5 Granen. Lunch: Honing, Olijfolie, Jumbo Fritessaus, Jumbo Klein Handjevol Cashewnoten , Gele Paprika's, Jumbo Kipfilet Flakes BBQ, Cherrytomaten, Komkommer (met Schil), Jumbo Fijngesneden Ijsbergsla . Dinner: Dr. Oetker Wolkentoetje Karamel, Jumbo Kipfilet Blokjes, AH Winterpeen, Courgette, Knorr Kip Tandoori, Quinoa (Gekookt). Snacks/Other: Hoegaarden Witbier, Kellogg's Special K Pure Chocolade, Optimel Magere Kwark met Magere Yoghurt Vanille, Jumbo Eierkoeken, Douwe Egberts Koffie, AH Zoete Kleine Appeltjes. more...
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2068 kcal
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Exercise:
Housework - 1 hour, Bicycling (slow) - 18/kph - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Yvonlive's Weight History
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