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Pâmella Vitória
Journal
01 Jun 20
Pâmella Vitória's Journal, 01 Jun 20
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Weigh In record (no journal entry) for 01 June 2020
82 kg
Lost so far:
20 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2020:
521 kcal
Fat: 17.86g | Prot: 34.17g | Carbs: 53.08g.
Lunch:
Ovo (Inteiro), Camil Feijão Preto Temperado Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Macarrão.
more...
2514 kcal
Exercise:
Resting - 15 hours, Sleeping - 8 hours, Aerobics - 1 hour.
more...
Losing 5.6 kg a Week
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Pâmella Vitória's Weight History
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