Weigh In record (no journal entry) for 01 June 2020
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76.5 kg
Lost so far: 16.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 19.23g | Prot: 51.84g | Carbs: 166.60g.
Breakfast: Tam Yağlı Süt, Nestle Nesfit. Lunch: Superfresh Süt Mısır. Dinner: Acı Biber, Kornişon, Salatalık, Sarımsak, Dereotu, Ev Yapımı Yoğurt, Tat Bezelye Konservesi. Snacks/Other: Nescafe Şekersiz 2'Si 1 Arada, Nescafe Şekersiz 2'Si 1 Arada, Eti Lifalif. more...
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Losing 1.1 kg a Week
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gizemetem's Weight History
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