Weigh In record (no journal entry) for 01 June 2020
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76.5 kg
Lost so far: 2.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 23.94g | Prot: 33.94g | Carbs: 83.32g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Susamlı Simit, Altınkılıç Tam Yağlı Olgunlaştırılmış İzmir Tulum Peyniri, Karışık Yeşil Salata, İçim Beyaz Peynir. more...
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Gaining 1.8 kg a Week
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fitkalbet's Weight History
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