Weigh In record (no journal entry) for 01 June 2020
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69.1 kg
Lost so far: 0.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 73.42g | Prot: 60.07g | Carbs: 139.65g.
Breakfast: Sütaş Süzme Peynir, Beyaz Ekmek, Yumurta, Maydanoz, Salatalık (Soyulmuş), Domatesler, Doğadan Yeşil Çay(Sade). Dinner: Ezogelin Çorbası, Şehriyeli Pilav, Cacık, Soğan veya Taze Soğan, Domatesler, Tavuk Göğüs Eti. Snacks/Other: Centro Çikolatalı Gofret, Centro Çikolatalı Gofret, Ülker Halley, Şekersiz Türk Kahvesi. more...
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Losing 0.7 kg a Week
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esra.soydan's Weight History
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