Weigh In record (no journal entry) for 01 June 2020
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61.6 kg
Lost so far: 2.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 62.28g | Prot: 46.63g | Carbs: 155.80g.
Breakfast: Tulum Peyniri, Yeşil Zeytin, Ekmecik Kepekli Galeta, Ceviz, Haşlanmış Yumurta. Dinner: Peyman Bahçeden Siyah Kuru Üzüm, Leblebi, Ayran, Kavurma, Patates Yemeği, Pirinç Pilavı, Beyaz Ekmek. Snacks/Other: Torku Pötibör , Koska Kakaolu Tahin Helva. more...
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Losing 0.3 kg a Week
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