Weigh In record (no journal entry) for 01 June 2020
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106.8 kg
Lost so far: 13.8 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 76.11g | Prot: 81.13g | Carbs: 189.67g.
Breakfast: Fried Egg, Date, مشمش Aprocit, Olive Oil , طماطم 🍅 طماطم 🍅, قريش جبنه قريش, امتنان عسل نحل, Peanut Butter. Lunch: فاكهه شمام، كنتلوب طازج. Dinner: Mushrooms, Broccoli, Lino Oat Pasta. Snacks/Other: Mcvities Digestive Light, Roasted Salted Cashew Nuts. more...
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Losing 6.3 kg a Week
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husseinbadran's Weight History
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