Weigh In record (no journal entry) for 01 June 2020
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60.3 kg
Lost so far: 8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 40.19g | Prot: 52.85g | Carbs: 49.79g.
Lunch: Haşlanmış Yumurta, Maydanoz, Yumurta, Tam Buğday Ekmeği, Domatesler, Salatalık. Dinner: Dost Süzme Yoğurt, Köfte. more...
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Losing 2.1 kg a Week
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