Weigh In record (no journal entry) for 01 June 2020
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78.7 kg
Lost so far: 9.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 35.70g | Prot: 131.65g | Carbs: 184.85g.
Breakfast: Macaroni, Oeuf sur le Plat, Filet de Poulet. Lunch: Carrefour Lait Demi Écrémé , Nestlé Céréales Lion. Dinner: Conserves de Confiture, Nectarines, Carrefour Fromage Blanc 0%, Tomates Rouges, Maïs, Thon. Snacks/Other: Corril Blanc de Poulet Cuit Supérieur, Kiwi. more...
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2425 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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pierre59-62's Weight History
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