benyas's Journal, 01 Jun 20

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Weigh In record (no journal entry) for 01 June 2020

68 kg Lost so far: 16.7 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2020:

655 kcal

Fat: 22.78g | Prot: 37.11g | Carbs: 78.36g. Breakfast: Kahve, Haşlanmış Yumurta, Kahve, Haşlanmış Yumurta, Haşlanmış Yumurta, Namet Hindi Füme, Lor Peynirli Domates Salatası. Lunch: Etsiz Domates Soslu Makarna. more...

1985 kcal

Exercise: Cardio - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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benyas's Journal, 01 Jun 20

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benyas's Weight History