Weigh In record (no journal entry) for 23 October 2010
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114.5 kg
Lost so far: 11.8 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2010:
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714 kcal
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Fat: 21.54g | Prot: 73.10g | Carbs: 56.02g.
Breakfast: Egg White. Lunch: Vinaigrette Dressing, Smoked Tofu, Lettuce Salad with Assorted Vegetables, Egg White. Dinner: Beef-Less Strips, Frozen Chopped Spinach, Apples. Snacks/Other: Baby Kosher Dills, Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus. more...
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Losing 3.2 kg a Week
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Meredithlawson's Weight History
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