Weigh In record (no journal entry) for 01 June 2020
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82.5 kg
Lost so far: 2.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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441 kcal
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Fat: 18.61g | Prot: 23.97g | Carbs: 50.89g.
Breakfast: Yeşil Çay, Tulum Peyniri, Haşlanmış Yumurta, Nane, Siyah Zeytin, Salatalık (Soyulmuş), Domatesler, Jacobs Kahve. Lunch: Ev Yapımı Yoğurt, Közlenmiş Patlıcan. Dinner: Yeşil Biber, Mevsim Salata, Kısır, Etli Bamya. Snacks/Other: Su, Damla Maden Suyu. more...
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2443 kcal
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Exercise:
Zumba - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 8.8 kg a Week
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