Weigh In record (no journal entry) for 01 June 2020
|
95.9 kg
Lost so far: 16.5 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
|
1882 kcal
|
Fat: 82.47g | Prot: 84.99g | Carbs: 186.28g.
Breakfast: Aldi Ziegenkäse in Scheiben, Lidl Roggenvollkornbrot, Milch (Vollmilch), Doppelherz Omega-3, REWE Avocado, Dulano Delikatess Lachsschinken, Bauckhof Wunderbrød, REWE Leberwurst. Lunch: Möhren, Rote Paprika, Grillmeister Ajvar Scharf, Mamma Gina Natives Olivenöl Extra, Sonnen Grün Blattsalat Mix, Purland Rinderhackfleisch. Dinner: Alnatura Joghurt Mild 3,8% Fett, K-Bio Agavendicksaft, DM Bio Haferflocken Feinblatt. more...
|
|
2739 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Fitness Training (Workout) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreas.47447's Weight History
|