Weigh In record (no journal entry) for 01 June 2020
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73.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3560 kcal
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Fat: 111.74g | Prot: 231.64g | Carbs: 378.52g.
Breakfast: Arla Hushållsost 26%, Körsbärstomater, Kvarnvingen Toastbröd, Stekt Ägg, Bravo Smoothie, Skippy Jordnötssmör, Digestive Original, ICA Flytande Honung. Lunch: Frukt Smoothie (gjord på Frukt eller Fruktjuice endast), Kycklingkött (Ugnsstekt, Grillat, Kokt), Penne. Dinner: Bravo Smoothie, Lax, Garant Quinoa Tricolore. Snacks/Other: Lindt Choklad, Bravo Smoothie, Spaghetti, Ugnsbakad eller Halstrad Lax, Bodylab WHEY 100, Cappuccino. more...
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Gaining 1.8 kg a Week
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tahad1984's Weight History
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