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Su50
Journal
01 Jun 20
Su50's Journal, 01 Jun 20
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Pa
68.5 kg
Lost so far:
3.2 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2020:
462 kcal
Fat: 15.97g | Prot: 17.92g | Carbs: 61.64g.
Breakfast:
Yulaf Lapası, Kahve (Demlenmiş).
Lunch:
Muz, Yeşil Çay.
Dinner:
Sütaş Ayran, Kıymalı Pide.
Snacks/Other:
Su, Su.
more...
1974 kcal
Exercise:
Dance (fast step, aerobic) - 15 minutes, RPM - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Su50's Weight History
View Complete History