Weigh In record (no journal entry) for 01 June 2020
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62.9 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2513 kcal
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Fat: 101.09g | Prot: 183.74g | Carbs: 227.97g.
Breakfast: Ovo, Dia Presunto Fatiado, Pingo Doce Pão Rústico, Abacate, Banana, Abacaxi. Lunch: Peito de Frango, Arroz Basmati (Cozido). Dinner: Bom Petisco Atum Posta Ao Natural, Abacate, Gelado, Prozis Real Mass Gainer. Snacks/Other: Saloio Requeijão Cabra. more...
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Gaining 4.9 kg a Week
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