Weigh In record (no journal entry) for 01 June 2020
|
95 kg
Lost so far: 6.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1631 kcal
|
Fat: 66.35g | Prot: 103.81g | Carbs: 156.22g.
Breakfast: Bauer's Jagdwurst, K-Classic Limburger, Salami, Gekochtes Ei, Butter, Edeka Dinkel Brötchen, Carpaccio, Kaffee mit Milch. Dinner: Bratensoße, Kartoffeln, Rinderroulade. Snacks/Other: Aldi Garnelen, Krombacher Fassbrause Maracuja, Wassermelone, Speiseeis. more...
|
|
2439 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
21enomis's Weight History
|