Weigh In record (no journal entry) for 01 June 2020
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87.8 kg
Lost so far: 1.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2290 kcal
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Fat: 93.95g | Prot: 142.70g | Carbs: 225.03g.
Breakfast: Bal, Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek. Dinner: Pirinç Pilavı, Tavuk Şiş. Snacks/Other: Sade Yoğurt (Tam Yağlı Süt), Yeşil Erik, Kiraz Domates, Şeftali, Pişi, Şekersiz Türk Kahvesi, Eti Karam İçibol. more...
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Losing 0.7 kg a Week
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bayram1907's Weight History
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