Weigh In record (no journal entry) for 01 June 2020
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89.6 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 94.94g | Prot: 66.54g | Carbs: 25.32g.
Breakfast: Valio Kevytmaito, Kananmuna, Meira Manteli, HK Kalkkunaleike, Kurkku. Lunch: Felix Kurkku Majoneesi, Rypsiöljy, Pekoni (Paistettu Pannulla), Rainbow Parsakaali-Kukkakaali-Porkkana Pakaste. Dinner: Mansikat, Meira Manteli, Crownfield Pellavansiemensekoitus Seesami ja Marjat, Alpro Natural Unsweetened. Snacks/Other: Pinaattiletut. more...
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Gaining 0.7 kg a Week
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