Weigh In record (no journal entry) for 01 June 2020
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77.8 kg
Lost so far: 4.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2185 kcal
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Fat: 57.89g | Prot: 158.75g | Carbs: 264.67g.
Breakfast: Mars NUTRITION Whey, Amul Fresh Cream, Nandas Bread, Amul Butter Garlic Herbs, Garlic, Onions, Amul Pizza Cheese. Lunch: Green Peas , Onions, Pire Diet Tofu Gold, Soul Ginger Garlic Paste, Tomatoes, Milky Mist Curd, Mixed Vegetables (Frozen), Olive Oil, Nutrela Soya Chunks, White Rice (Medium-Grain). more...
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Gaining 3.5 kg a Week
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vishwareddy's Weight History
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