Weigh In record (no journal entry) for 01 June 2020
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115 kg
Lost so far: 0 kg.
Still to go: 50 kg.
Diet followed: Not Applicable.
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1101 kcal
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Fat: 21.37g | Prot: 49.21g | Carbs: 154.96g.
Lunch: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Tumis Kangkung, 1 Sdm Nasi Putih. Dinner: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Tumis Kangkung, 1 Sdm Nasi Putih. Snacks/Other: Mangga, Bengkoang, Semangka. more...
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2922 kcal
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Exercise:
Showering - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gembooooo's Weight History
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