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holchy
Journal
01 Jun 20
holchy's Journal, 01 Jun 20
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Weigh In record (no journal entry) for 01 June 2020
77.2 kg
Lost so far:
0 kg
.
Still to go:
26.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2020:
1143 kcal
Fat: 69.35g | Prot: 35.56g | Carbs: 106.13g.
Breakfast:
Sığır Eti Pastırma (%98 Yağsız), Ceviz, Avokado, Haşlanmış Yumurta.
Lunch:
Çilek, Ananas, Tam Yağlı Sade Yoğurt, Kabak Yemeği.
Dinner:
Sütaş Ayran, Nohut Yemeği.
Snacks/Other:
Muz.
more...
1974 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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holchy's Weight History
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