holchy's Journal, 01 Jun 20

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Weigh In record (no journal entry) for 01 June 2020

77.2 kg Lost so far: 0 kg. Still to go: 26.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2020:

1143 kcal

Fat: 69.35g | Prot: 35.56g | Carbs: 106.13g. Breakfast: Sığır Eti Pastırma (%98 Yağsız), Ceviz, Avokado, Haşlanmış Yumurta. Lunch: Çilek, Ananas, Tam Yağlı Sade Yoğurt, Kabak Yemeği. Dinner: Sütaş Ayran, Nohut Yemeği. Snacks/Other: Muz. more...

1974 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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holchy's Journal, 01 Jun 20

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holchy's Weight History