tiffa5ny's Journal, 31 May 13

Another mini goal acquired! I wanted to be down to 195 by June 1st. Down to 194.8. I did it, just barely but done all the same!

88.4 kg Lost so far: 6.3 kg.    Still to go: 24.9 kg.    Diet followed: Reasonably Well.

---

1284 kcal

Fat: 61.09g | Prot: 60.77g | Carbs: 135.76g.   Breakfast: Bananas, Eggo Homestyle Waffles, Skippy Creamy Peanut Butter. Lunch: Premium Bacon Ranch Salad with Grilled Chicken. Dinner: Taco Bell Volcano Taco. Snacks/Other: Bananas, Original 99% Fat Free Yogurt - Strawberry. more...

2964 kcal

Exercise: Running (jogging) - 8/kph - 10 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 10 minutes, Walking (exercise) - 5.5/kph - 50 minutes. more...