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dzhra
Journal
01 Jun 20
dzhra's Journal, 01 Jun 20
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Weigh In record (no journal entry) for 01 June 2020
66 kg
Lost so far:
0 kg
.
Still to go:
16 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 01 June 2020:
302 kcal
Fat: 8.44g | Prot: 9.83g | Carbs: 49.60g.
Breakfast:
Buah Pir.
Dinner:
Telur Dadar, Kubis, Nasi Merah (Butir-Panjang, Dimasak).
more...
1656 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Jumping Jacks (Star Jumps) - 3 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours.
more...
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dzhra's Weight History
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