體脂:29.5%
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54.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 45.96g | Prot: 100.64g | Carbs: 88.25g.
Breakfast: 優意思 牛奶優格, 芭樂, 鳳梨, 光泉 特濃5.1無加糖濃豆漿, 同榮 (Old Fisherman) 水煮鮪魚罐頭, 水煮蛋, 泰山 第一道冷壓橄欖油, 杏鲍菇, 雜糧麵包, 生豆皮, 鮭魚. Dinner: 西瓜, 鳳梨, 優意思 牛奶優格, 雞腿(不吃皮), 豆干, 地瓜球, 蘋果, 木耳, 花椰菜, 雞胸肉, Costco 科克蘭無調味綜合堅果. more...
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Gaining 2.1 kg a Week
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emily970212's Weight History
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