Weigh In record (no journal entry) for 01 June 2020
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66.4 kg
Lost so far: 2.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 51.83g | Prot: 63.67g | Carbs: 183.37g.
Breakfast: ABC Saus Sambal , Tahu Goreng, Telur Rebus. Lunch: Cabai Merah atau Rawit, Gula Pasir, Tomat Merah, Burung Puyuh, Buncis, Nasi Putih. Dinner: Pisang Kepok Rebus, Buah Pir, Sinti Bumbu Pecel, Pangsit Goreng, Daging, Pempek, Jeruk. Snacks/Other: Gula Pasir, Taro Taro Net Seaweed, Roma Sari Gandum, Yakult Yakult, Air. more...
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1868 kcal
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Exercise:
Olahraga Mix - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 1.8 kg a Week
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Jenie_16's Weight History
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