Weigh In record (no journal entry) for 01 June 2020
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56.2 kg
Lost so far: 11.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 23.34g | Prot: 45.60g | Carbs: 70.67g.
Breakfast: Bawang Putih, Bawang Merah, Telur Rebus, Telur Rebus, Bayam Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus). Dinner: Telur Rebus, Siomay, Frisian Flag Purefarm Low Fat Belgian Chocolate, Quaker Instant Oatmeal. more...
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1533 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 23 minutes, Resting - 16 hours and 37 minutes, Sleeping - 7 hours. more...
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Losing 13.8 kg a Week
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