Weigh In record (no journal entry) for 01 June 2020
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97.1 kg
Lost so far: 13.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 104.78g | Prot: 120.14g | Carbs: 163.61g.
Breakfast: Wall's Magnum Classic, Bean Cake. Dinner: Mashed Potato, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked) . Snacks/Other: Pizza with Meat and Vegetables, Salad Dressing, Lettuce Salad with Assorted Vegetables. more...
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Losing 0.7 kg a Week
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medanmike's Weight History
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