Weigh In record (no journal entry) for 01 June 2020
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45.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 41.67g | Prot: 106.95g | Carbs: 124.69g.
Breakfast: 燙青菜, 牛腱, 河虾, 煮鸡蛋, 煮熟的鸡蛋白, 巴黎贝甜 核桃裸麦面包. Lunch: 泡菜, 黄瓜炒鸡蛋, 炒绿豆芽, 牛腱, 盒马工坊 手作赤豆包. Dinner: 煮鸡蛋, 捞派肥牛卷, 青菜炒肉丝, 鸡胸肉（烧烤，油炸或是煎）, 盒马工坊 手作赤豆包. Snacks/Other: 肉松小贝, 香蕉. more...
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steady weight
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