Weigh In record (no journal entry) for 31 May 2020
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82.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 89.02g | Prot: 130.38g | Carbs: 101.65g.
Breakfast: Brócolis, Galo Azeite de Oliva Extra Virgem, Morangos, Alface, Tio João Arroz Integral Cozido, Salmão no Forno ou Grelhado. Lunch: Gallo Azeite de Oliva Extra Virgem, Ovo Cozido, Arroz Integral, Carne do Peito de Frango (Assado, Cozido). Dinner: Divine Chocolate Meio Amargo 50% Cacau, Melão, Alface, Tomates, Sadia Coxa e Sobrecoxa de Frango, Divine Chocolate Meio Amargo 50% Cacau. Snacks/Other: Ovo Cozido, Vinho Cabernet Sauvignon. more...
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steady weight
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danielruckerklein's Weight History
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