Weigh In record (no journal entry) for 01 June 2020
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69.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 40.19g | Prot: 84.45g | Carbs: 109.37g.
Breakfast: 咖啡, 統一 瑞穗鮮乳 (290毫升). Lunch: 雞胸肉, 杏鲍菇, 苦瓜, 炒雞蛋, 青江菜. Dinner: 榴蓮, 芒果, 白帶魚, 青花菜, 金針菇, 牡蠣, 豆腐, 杏鲍菇. more...
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1923 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 22 minutes, Grocery Shopping - 1 hour and 38 minutes. more...
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Gaining 2.1 kg a Week
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jolingada's Weight History
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