Weigh In record (no journal entry) for 01 June 2020
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58.6 kg
Lost so far: 8.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 69.43g | Prot: 60.33g | Carbs: 155.96g.
Breakfast: 肯德基 蛋挞, 猕猴桃/奇异果, 杨梅, 豆浆. Lunch: 橄榄油, 煎鸡蛋, 蕃茄, 虾仁, 甜椒, 芦笋, 藜麦, 十月稻田 燕麦米, 黑米, 惠宜 糙米. Dinner: 葡萄, 蒙牛 高钙低脂牛奶. more...
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Gaining 3.3 kg a Week
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