Weigh In record (no journal entry) for 31 May 2013
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82.4 kg
Lost so far: 8.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 77.77g | Prot: 44.91g | Carbs: 186.25g.
Breakfast: Maple Brown Sugar W/ Pecans multi grain instant cereal, Blueberries, Walnuts, Milk (Nonfat), Brown Sugar. Lunch: Chocolate Chip Cookie, Advantage Dark Chocolate Almond Coconut Crunch Bar. Dinner: Cantaloupe Melons, Broccoli, Grilled Cheese Sandwich, Pinot Noir Wine, Hamburger (Single Patty). Snacks/Other: Light Cranberry Juice Cocktail, Yogurt Apple Nut Mix. more...
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Gaining 0.2 kg a Week
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