Weigh In record (no journal entry) for 31 May 2020
|
118 kg
Lost so far: 23.8 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
|
|
1293 kcal
|
Fat: 29.42g | Prot: 71.90g | Carbs: 188.18g.
Breakfast: Sadia Mortadela Defumada, Pão Francês sem Miolo, Nestlé Leite Ninho. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Músculo Bovino Cozido. Dinner: 3 Corações Cappuccino, Milk Nobre Iorgute de Ameixa, Banana Prata, Mamão Papaia. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vitor saturn's Weight History
|