Weigh In record (no journal entry) for 01 June 2020
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65.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 39.56g | Prot: 128.48g | Carbs: 240.23g.
Breakfast: 绿豆饼, 煮鸡蛋, 德运 脱脂牛奶, 西麦 有机燕麦片. Lunch: 香菇, 炒豆芽, 煮熟西兰花（新鲜，烹饪中不加油）, 荞麦面, 鸡胸肉（烤制或是烘焙，不吃皮）. Dinner: 煮熟的西兰花（新鲜）, 豆芽, 茭白, 鸡蛋（整个）, 鸡胸肉（烤制或是烘焙，不吃皮）, 白米（中粒米，煮熟）. Snacks/Other: 腰果, 光明 绿豆棒冰, 榛子, 橙子. more...
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1954 kcal
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Exercise:
Running - 13/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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